Learning Path: Workplace Skills Builder
Duration: 1 Day(s).
Course Overview
Work can get extremely busy. You work hard to balance the priorities, juggle your tasks, and get along with difficult people. It’s naturally stressful, and it’s not always negative stress. However, when it starts to get tough, it’s helpful to have some skills you can rely on that can help you create more balance. These same skills will help you grow through the experience and help advance your career.
This course will walk through the causes and costs of workplace pressure. You’ll learn how to identify your pressure points and apply techniques to help you manage through the time. You’ll learn how to apply emotional intelligence, increase your optimism, and bounce back with resilience.
Endorsed by
 |
 |
 |
|
Learning Objectives
- Identify their pressure points and understand the costs of stress
- Define and apply the concepts of emotional intelligence, resilience, and optimism
- Develop a personal stress management kit
- Manage anger and the emotions of others
- Focus on priorities and achieve defined goals
Target Audience
People having stressful jobs or passing through stressful time in their career.
Format
Instructor-led